Archive for August, 2011
Wednesday, August 31st, 2011
He was born in 13.IV.1964r. Bastrop, Louisiana. His bodybuilding career began with the establishment. Ronnie finished police academy (’89) and coached the club Metroflex in Arlington, Texas. Club owner Brian Dobson from time to time to the young policeman came and offered him to take part in competitions, but Ronnie liked to eat hamburgers and did not want it to be on a diet. Dobson persistently urged him to take part in competitions and at one point he challenged the owner Metroflexu “Soon will contest – Texas State Championship … If you opt in and win, you get free gym to end of your life.” With Dobson showing him how to eat and pose, first-time bodybuilder crushed the competition in April 1990, Texas won the league title. A year later, in 1991, so after less than 2 years of intensive training, he was champion of the world amateur heavyweight and got his IFBB pro card. But he says that he was still in kindergarten bodybuilding and that his arms were already extremely high, but the rest of the body in no way resembled that which currently represents.
Ronnie’s road was difficult stubborn and slow climbing. But this quiet, charming guardian of the law did not cease, & he endured – despite the demanding schedule and shook the world, together and including winning the Sandow in October 1998. Currently have 3 times in a row won the title of Mister Olympia and expected that he will reign for a few years, since it continues from year to year making good progress.
His practice combines simplicity and efficiency. His method for success is perseverance, patience and consistency, so the system is currently training as such are in 1992 and did not intend to change it. Coleman for years used to connect the same muscle groups are the same exercises and the same number of series and reps still only increasing the anticipated weight of the barbell and dumbbells. And for the scraps that can not be counted even if it proves that the Series 12 reps bench incline dumbbells on a bench using two dumbbells at 120 kg each! However, the size of the load to be applied is not important to him, because it believes that the most important is the tension of muscles, controlling the load and use the correct form of movement. Ronnie trains six days in a row, allowing you to exercise each muscle group two times a week. Always connects the back of your workout training biceps and triceps workout frames. Barges first practiced with the back and biceps, and the second week workout shoulders falls the same day every other workout chest & triceps. Legs exercises separately, giving them the whole day only.
Tuesday, August 30th, 2011
The weakest batch of muscle: Triceps – a small small thinking about the size, other parts of the body – it distorts proportions.
Favourite Exercise: Barbell Bench Press on a flat bench – the best way to inflated pecs. Markus in the series takes on a frame up to 180 kg. The german giant also enjoys pressing his legs, as the best way to large thighs. The least popular exercise: pull-up on the stick, for Markus to torment.
Competition, which he likes best: Although most victories later collapsed in his memory in fourth place at Night of Champions competition in 1999 – it was his first success in professional bodybuilding & gave him Mr. Olympia qualification.
The most valued in others: honesty & seriousness
Features that appreciates at home: ambition & discipline, which ought to be every true weight lifter
Favourite TV: sport, footy matches
Favourite Film: Star Wars, according to his best film in cinema history
Favourite food: Pizza
Favourite automobile: Audi A8
Monday, August 29th, 2011
Lie on your right side. Put your right arm below the elbow on the floor. Uphold the left hand on the floor in front of the abdomen. Bend left leg at right angles relative to the earth by the right, and straight right lift 10 times more than the earth and gave you. Exercise perform similarly for the left leg. You should feel like your muscles are working the inner thighs.
1. We are widely apart. Put your hands on your hips. Then we raise up the climb on his toes, then bend legs, and with such a position again climb the fingers. We should feel like they work for us inner thigh muscles. Exercise performed 10 times.
2. We stand up straight. Keep your hands on your hips. Then we step far forward right leg, bend left leg, right leg bent at the knee should form an angle about 90 degrees. While keep the torso erect and your hands on your hips all the time. We raise the top while standing still astride, and then return to starting position. With his left leg analogy. Exercise performed after 10 times.
3. We stand up straight. Keep your hands on your hips, then we step back far right leg, bend your right leg, knee touching the ground. Wherein the body is erect and hands on your hips all the connections. We raise the top, standing still with legs apart and then return to starting position, by analogy, we exercise with the left leg 10 times.
4. Resist the outstretched arms of the earth, and keep legs bent and joined at right angles. In this position, straighten your right leg and follow her 10 bends to the side, around the hips. Then do the same with the left leg.
5. Lie on your right side. Put your right arm below the elbow on the floor. Uphold the left hand on the floor in front of the abdomen. Bend left leg at right angles relative to the earth by the right, and straight right lift 10 times more than the earth and gave you. Exercise perform similarly for the left leg. You should feel like your muscles are working the inner thighs.
6. Sit with bent kolanami.Usiądź ground, back straight. The legs bend at the knees, joints of the foot. Extend the legs so that knees approaching the floor. At the same time try to reach the head stop. Exercise perform for 30 seconds.
7. Lie on your left side. The body forms one line. Lift up taut and lower right leg. Repeat 20-30 times, and start exercising, lying on the right side.
Sunday, August 28th, 2011
NorDerm action is a formula containing topical androgen 19-Nordiol, a substance that directly converts to Nandrolone. Nandrolone is thought about of the safest steroids devoid of most side effects, which does not convert to DHT or other androgenic hormones, , providing giant gains in lean muscle mass without major complications. Topically administered NorDerm provides better performance compared with other products 19-Nordiol by mouth that are ineffective due to poor bioavailability (digestion by the liver) & their tendency to cause sudden increases in the concentration of this androgen in the blood. In order to offset losses, oral products must be taken often & in larger doses, causing loss of androgens. Simultaneously are also uncomfortable in dosage & have low efficiency.
While, NorDerm with the formula for extended operation provides a constant level of androgens in the blood throughout the day, helping to build muscle mass after each training session, long after other products would no longer work now. All aspects of the media, such as concentration, the level of dispersion, the parts that help penetration (DermalAids), have been carefully chosen to produce the best measure of topical adrogenicznego action. DermaBolics Carrier Matrix has been developed based on years of research & was supported by excellent results throughout the world, larger percentage concentration of a positive effect on your muscle mass gains. Using this measure will save you time & money spent in the gym.
Friday, August 26th, 2011
Most gerontologists (scientists involved in the aging method) readily agree with the statement that close to the true fountain of youth are regular, sensible exercise performed including bodybuilding. Aging processes are characterized by the fact that a gradual decrease in the secretion of various hormones essential for the organism, which causes overlapping of numerous degenerative processes. Research indicates, however, that the appropriate exercises maintain peak levels of hormones & move away in the coursework of the lots of physical signs associated with aging.
New research published in the journal “Metabolism” shows that exercise may even restore testosterone levels in men who had not practiced. After a workout on a stationary bicycle testosterone levels in men aged 66-76 years increased by an average of 39%. The amount of hormone transport globulin (SHBG), which over 50% of the testosterone circulating in the blood, also rose by 19%. It is important as breaking down the testosterone SHBG in the liver.
Because testosterone is an important muscle anabolic hormone , this study shows that progress in the development of muscle can be maintained in spite of his advanced age. Maintaining the level of testosterone also has beneficial effects on bones & increases libido.
Thursday, August 25th, 2011
Very valuable information for beginners bodybuilding fans, of which you will learn how to gain muscle mass. To build body mass, start by increasing the intake of calories by about 20%. A smaller amount won’t cause any noticeable change, the more you’ll have trouble keeping your diet, which will quickly lead to frustration and discouragement. In lieu, eat more food, add a fourth between the hitherto. Your final aim ought to be a set of six meals a day, but at this point, add only one a day .
In general, try to eat 2-3 grams of protein per kilogram of body weight every day, which ought to be around 25-30% of every day calories. Overweight ought to constitute about 25% of the every day ration, reducing the nutrient macrocomponent is less significant in the case ectomorphs. The remainder of the diet ought to consist of carbohydrates, the rich, high-quality food such as flour products, potatoes, cereals.
Because you need to build tremendous muscle, you must make definite your body to make use of every moment to increase, so as soon as feasible examine the world of supplements. Supplements are useful in the coursework of the hour prior to workouts and 1-2 hours after your workout. On days off from exercise, and for about 45 minutes before your workout accept 5g of creatine, which is absorbed by the skeletal muscles to produce phosphocreatine, a key part of muscle spasms and tension. (This ought to happen after a week in the coursework of “charging” when you take twenty grams a day – times with five grams).
Within an hour after the finish of training, keep in mind to adopt the five grams of complex chains of amino acids together with a complementary drink rich in carbohydrates (Carbo Drinks). Complex chains of amino acids will enhance protein synthesis, while the carbohydrate beverage will complement depleted energy reserves, giving a nice training base in the coursework of the next session.
Wednesday, August 24th, 2011
Each of us is working to have great muscle definition. During the reduction of fat is recommended that the diet was in the minus calories. The best solution is a gradual reduction of calories, such as every week about 100kcal. What to do when we come to a minimum and the fat, which is in arrears on our body stubbornly does not want to disappear?
Further truncation of calories will not be a good solution. Then we need to take several other steps that briefly introduce in this article:
1. Supplements – fat loss.
When the reduction takes place without the help of fat burners, you should not reach at the right moment. Overall, I am an advocate reductions without burners. There comes a moment, however, that without a good supplement that improves the way directly or indirectly, to burn fat will host no.
In our market there is a number of good pobudzaczo-burners because this product is served must be called by Polish producers. In my opinion it should not extend to or after Yohimbine, or ephedra, or other strongly ingenerujące in the nervous system products. There are pros and did not start in the competition, damage health.
2. Increasing the volume of aerobic training or cardio interval or replacement at intervals.
Maximum time is 1 hour cardio and this must be followed. This is the optimum fat burning is appropriate, along with a care not to smoke muscles. Cardio bored after a while, it’s good to weave in training sztangowe intervals or complexes, of which I wrote last time. Where wykonywaliście only aerobic training, you should give it a week and instead perform the same intervals and complexes sztangowe. A different incentive to burn fat can bring the expected results.
3. Optimizing the diet.
Follow your diet and make a good source, if what you eat is appropriate for reduction. Once drove a woman in her forties, trained hard, at first could see the results, at some point the weight would not move an ounce of down for two weeks. I offered her to show me how he eats, of course, he insists that a healthy and a negative caloric balance. After all, it turned out that my client had a well-laid diet with adequate protein and fats and vegetables. Calorie balance was -300 kcal. My client did not take, however, that cooked carrots is much higher GI than raw carrots and ate it in abundance, almost every meal. High levels of sugar in the blood did not allow the body to quickly get rid of fat. I do not know if you just eat too much cooked carrots, but you should investigate exactly what you eat.
Tuesday, August 23rd, 2011
It’s time to break the misconception that exercise harms patients with asthma. To show that their coverage is not only physical activity but also the professional sport of sports, they can cite the fact that in the coursework of the XXIII Summer Olympic Games in Los Angeles in the American team numbering 597 people, 26 players had documented bronchial asthma. What is more, 41 Olympic medals including 15 gold & 21 silver, received the American athletes who have been reported exertional bronchospasm (after Pierson EC: Exercise induced bronchospasm in the XXIII Summer Olympic Games. N. Engl., Reg. Allergy Proc , 1986, 9, 209-213).
It is true that patients with asthma, exercise is often a trigger brief bouts of breathlessness & exacerbations. However, the consequence of their total avoidance of physical exercise is to reduce the general physical fitness throughout their body. Modern methods of medical treatment tailored to the changing coursework of the illness & look after the patient’s general physical condition meant that increasingly doctors recommend people with asthma, various forms of physical activity.
Monday, August 22nd, 2011
β-Alanine is a component of twopeptid carnosine (β-alanyl-L-histidine), whose biosynthesis is dependent on the availability of β-alanine as a substrate. Carnosine buffers the pH decline associated include with the formation of lactic acid in muscles during exercise. Therefore, taking β-alanine reduces physical fatigue. Natural sources of Beta Alanine is a red and white meat such as chicken or beef.
Benefits of Beta Alanine supplementation :
- Increase in the total anaerobic capacity during exercise. We can make the exercise of greater
intensity and in the long run.
- Delay fatigue. So we can maintain a higher level of intensity during training.
- In combination with creatine monohydrate, a significant increase in lean muscle mass.
Interesting is the impact of supplementation with Beta Alanine Carnosine Stores levels, and peptide bonds, which can be found in the muscles and brain, specifically in the cells. The increase in carnosine levels in the body leads to a series of physiological improvements in the muscles, which have a direct impact on the intensity may be increased exercises. Appropriate level of Beta Alanine is a factor in the synthesis of carnosine, so if we fail to maintain an adequate level of Beta Alanine, carnosine synthesis is limited!
Saturday, August 20th, 2011
Exemestan in medicine is used to fight breast cancer in women as a selective blocking aromatization. In bodybuilding it was used both during the course of therapy as well as after cycle due to increasing the amount of gonadotropins FSH and LH with a decrease estrogen levels.
Inhibits the enzyme aromatase Exemestan and does not allow in this way to the aromatization of estrogen. This substance is considered more effective than a large or even Anastrozole Letrozole.
Depending on the dose of testosterone, and susceptibility to aromatization practiced taking from 12.5 to 25 mg daily or every 2-3days.