Most gerontologists (scientists involved in the aging method) readily agree with the statement that close to the true fountain of youth are regular, sensible exercise performed including bodybuilding. Aging processes are characterized by the fact that a gradual decrease in the secretion of various hormones essential for the organism, which causes overlapping of numerous degenerative processes. Research indicates, however, that the appropriate exercises maintain peak levels of hormones & move away in the coursework of the lots of physical signs associated with aging.
New research published in the journal “Metabolism” shows that exercise may even restore testosterone levels in men who had not practiced. After a workout on a stationary bicycle testosterone levels in men aged 66-76 years increased by an average of 39%. The amount of hormone transport globulin (SHBG), which over 50% of the testosterone circulating in the blood, also rose by 19%. It is important as breaking down the testosterone SHBG in the liver.
Because testosterone is an important muscle anabolic hormone , this study shows that progress in the development of muscle can be maintained in spite of his advanced age. Maintaining the level of testosterone also has beneficial effects on bones & increases libido.