Muscle supplements

It ‘a technical training designed by the famous Mr. Universe, Dr. Philip Massaroni, president of the NABBA Germany & popularized in the early 90′  through the courses for Instructors of Body Building & Fitness, promoted by this prestigious association.

This is a method that allows great improvement, reducing the workload, the stress on the joints &, consequently, risks related diseases overload.

It ‘was designed with the express purpose of obtaining the maximum motor unit recruitment & exhaustion & consequent depletion of energy, limiting the rise of the curve of lactic acid only in the final part of the training. Quest’accorgimento provides quality work, the latest series by limiting the interposition of lactic acid bridges between actin & myosin leading to blockade of muscle contraction, production finish of the workout. (Errors in the evaluation Weight lifter bear situation that falls before the marathon finish line, unable to complete the competition. For bodybuilders the “punishment” will be a small muscle mass).

HOW TO MAKE TRAINING:

“Select a load in an exercise that lets you perform 8 repetitions, is, with maximum margins of approximation, 80% of your available force (100% = one can only repeat).
“Run only five reps, even in the event you feel up to it some more.
“Rest 30 seconds.
“Run for five more repetitions & no more, even if it could continue.
“Rest 30 seconds.
“Follow sets of five reps & 30 seconds until the recovery won’t be able to run that four reps.

Finish the first side & three minutes recovery.
(You have done a macroserie containing lots of microseries of five reps)
Note the number of microseries performed.

After three minutes, repeat: five reps, 30 sec. + five reps & 30 seconds \ up \ when the rep could not be over four.
Finish of second part. Clearly, the number will be less than microseries scored in the first part. If not, it means that the first macroserie could contain a bigger number of microseries, keep in mind that the next training session!

Breast, breast cancer and not intended as exclusively as the groove separation, is represented by a gland in each of the breasts, a characteristic of mammals. Hypotrophic in female and male is developed in the secretion of milk destined for feeding kids, in the first period of life. In the work of evolution, specifically in the work of the transition from quadruped to biped, the human species the female has substantially changed the appearance of the breast, pear-shaped, typical of apes and virtually all mammals, the spherical shape, typical of human gluteal deltoid.
Why?
The standing concealed (hidden) the buttocks, so evident in quadrupeds. It was necessary to create a reporting process at a distance as effective for the male, called: self sexual mimicry. And ‘interesting to note that the breast of a pear, which is thought about “bad” makes nursing, in contrast to the solid, spherical, thought about “very nice and pretty.” This aspect is widely known to new mothers with stunning natural breasts and spherical, lactating breasts pressing along with your fingers near the nostrils of the little breast-feeding, in order to permit sucking and breathing simultaneously. The breast consists of a mass of lipid containing chiefly inside the mammary gland and ducts galattori, all over the pectoral muscles. The inframammary fold is formed inferiorly by gravity. The size and shape of the breast are genetically determined and directly proportional to the percentage lipica it is rare, if not impossible to present glutes, quadriceps defined six-pack and giant breasts. Experience in athletic training for Miss Fitness, showed that nutritional stress, “empty” the breasts of the girls quickly. A balanced diet with a caloric deficit is not excessive, contained within the 10/15% of total consumption, accompanied by moderate training sessions, in terms of volume of work per week, allows a reduction of fat usually declines with much less volume of the breast. The training ought to cover chiefly the rib and the sternum chest, areas in which the breast rests.
The clavicle is located above the pectoral breasts, which is why its own distinct tone, away from the aesthetic and feminine adjust the proportions. In essence the breast makes it appear smaller and the thoracic region: more masculine.
EXERCISES: Avoiding those power such as presses with dumbbells, barbells, machines, etc..
Tip: Crosses dumbbell bench press, broad movements with stylistic mastery. Crosses for crossover cables (90 ° between the upper limbs and trunk). Pull over on the bench press, performed with a dumbbell, elevation of the sternum, active and negative. Exercises for back, outside rotators of the shoulder blades and round: Keystone Central etc.. These movements promote retroposizione shoulder, the elevation of the sternum, posture, and consequently the aesthetic impact of the breast. (A breast of moderate size appear bigger. Tranzibar Lat machine forward. Chins with help (ideal companion that keeps you ankles crossed, helping in the ascent). This exercise is challenging, difficult but nice about the results. Pulley 45 °. These exercises are very suitable for all girls who have an inclination to stand along with your shoulders forward, prepended.

How to do forced reps?
When an athlete, due to the collapse of energy produced by the first repetitions performed without any help, the movement slows down, his partner must curb cease to the movement, helping him. The aid must be calibrated to offer only when needed to continue the muscle contraction and when “ideal” of the movement. The facility is against a theoretical complexity of practice, takes some teamwork and a lovely experience. When the movement slows down the companion will prevent the arrest of the same. It takes some teamwork to master the method.

Performing forced repetitions in order to seek stimulation odd, able to wear out a few motor units over plenty of feasible without the use of this method. It ‘a continuous modification of the workload of the muscle fibers have not yet been exhausted. It is a deeply allenaemnto of extreme quality that produces odd stimulation.
After a series every athlete has exhausted his muscles to the level of the percentage of workload. For example in the bench press, using 80 kg with a ceiling (maximum force = 100 kg athlete) can expect about 8 repetitions. Eighth repetition, executed with determination, a lovely job was done, the muscle fibers are exhausted 20%, from 100 to 80. Provides an amazing job at this point, without any pauses that would ruin part of your workout, allowing you to recharge some muscle fibers, the continuation of muscle contraction, in order to wear out a greater number of motor units. This extension of the exhaustion is achieved through the method of forced reps, within the same series. Summation effect, with less serious you can receive a download important from an energy standpoint, the trained muscle section. The greater the amount of muscle fibers to work and forced download of ATP, the better will be the next super-compensation. Smaller number of total number, the less dependent on the general stress catabolic effect. The volume of work is a stressful workout. In other words, increase the tone / muscle mass of trained muscles.

When to use foced reps?
The high intensity that the method produces, recommends its use only in the last two / four series of training of each district selected muscle. The number of forced reps ought to always be higher than in the later series, the series than before. Do not matter loading and residual force, it is a labor intensive in terms of volume in the series. Each later series has aim: to tire out a greater amount of motor units, compared with the earlier series. the opposite, does not add value to training but only a sterile general fatigue, such as mortgage and profitable after workouts.