Each of us is working to have great muscle definition. During the reduction of fat is recommended that the diet was in the minus calories. The best solution is a gradual reduction of calories, such as every week about 100kcal. What to do when we come to a minimum and the fat, which is in arrears on our body stubbornly does not want to disappear?
Further truncation of calories will not be a good solution. Then we need to take several other steps that briefly introduce in this article:
1. Supplements – fat loss.
When the reduction takes place without the help of fat burners, you should not reach at the right moment. Overall, I am an advocate reductions without burners. There comes a moment, however, that without a good supplement that improves the way directly or indirectly, to burn fat will host no.
In our market there is a number of good pobudzaczo-burners because this product is served must be called by Polish producers. In my opinion it should not extend to or after Yohimbine, or ephedra, or other strongly ingenerujące in the nervous system products. There are pros and did not start in the competition, damage health.
2. Increasing the volume of aerobic training or cardio interval or replacement at intervals.
Maximum time is 1 hour cardio and this must be followed. This is the optimum fat burning is appropriate, along with a care not to smoke muscles. Cardio bored after a while, it’s good to weave in training sztangowe intervals or complexes, of which I wrote last time. Where wykonywaliście only aerobic training, you should give it a week and instead perform the same intervals and complexes sztangowe. A different incentive to burn fat can bring the expected results.
3. Optimizing the diet.
Follow your diet and make a good source, if what you eat is appropriate for reduction. Once drove a woman in her forties, trained hard, at first could see the results, at some point the weight would not move an ounce of down for two weeks. I offered her to show me how he eats, of course, he insists that a healthy and a negative caloric balance. After all, it turned out that my client had a well-laid diet with adequate protein and fats and vegetables. Calorie balance was -300 kcal. My client did not take, however, that cooked carrots is much higher GI than raw carrots and ate it in abundance, almost every meal. High levels of sugar in the blood did not allow the body to quickly get rid of fat. I do not know if you just eat too much cooked carrots, but you should investigate exactly what you eat.