Praised at all times to indicate physical strength, are with the triceps and forearms, a specific anatomical expression. Long and slender females, round and powerful in the male, the muscles are definitely among the most fascinating for the blokes, the young. The Tremendous Heroes cartoon, there is always odd biceps. They are divided in to biceps, brachialis and long head usually called the front, often called the short head. Monoarticular latter, no particular issue because of its stimulation.
Flexes the forearm on the arm and only working with a lever arm is disadvantageous. For this reason it is often seen by multiple muscle chains in the execution of exercises dedicated to him. Barbell curls or dumbbell curls down to the cable, the bending machine, Scott, are all exercises that have a load as a major pitfall for an exaggerated muscle effective insulation.
The recommendations are as follows:
Use appropriate lots, the disadvantage is a normolineo, about one to ten \.\… !
Avoided, in the early repetitions, start with a rush. The inertia resulting to the biceps would take away the chance to contract sufficiently to overcome the resistance selected.
Not high on the shoulder girdle to exploit the synergy of trapezoids.
Do not hyperextend the trunk by contracting your lower back, also in this case would be drastically reduced stimulation.
Perform slow movements and controlled in order to facilitate the isolation of muscle.
The long head of biceps is biarticolare, the action of bending over the abduction of the humerus is associated with about 30 Â°. In addition, its insertion sopraglenoidea, (above the frontal region of the shoulder), makes the position of the shoulder to the effectiveness of his training participant.
Repetitions made with the stumps of retroposti shoulders (shoulders back) and sternum high, are more effective than those made of prepending the front of the shoulders (shoulders forward). This is the most common error. It is not unusual to see athletes flex their elbows with the shoulders forward dramatically, on the bench scott.
The exercise that I recommend are the dips on a bench with dumbbells 45/60 °, with particular attention to the suggestions and physiological measures described. The isolation of a leader is not, always work together. Start with light lots, you follow in the months an increase in workload, in proportion to the increase of the size of your biceps. In some cases, the pride in training and the desire to impress with giant lots, are the toughest enemies that delay encouraging results.