Muscle supplements

Lie on your right side. Put your right arm below the elbow on the floor. Uphold the left hand on the floor in front of the abdomen. Bend left leg at right angles relative to the earth by the right, and straight right lift 10 times more than the earth and gave you. Exercise perform similarly for the left leg. You should  feel like your muscles are working the inner thighs.

1. We are widely apart. Put your hands on your hips. Then we raise up the climb on his toes, then bend legs, and with such a position again climb the fingers. We should feel like they work for us inner thigh muscles. Exercise performed 10 times.

2. We stand up straight. Keep your hands on your hips. Then we step far forward right leg, bend left leg, right leg bent at the knee should form an angle about 90 degrees. While keep the torso erect and your hands on your hips all the time. We raise the top while standing still astride, and then return to starting position. With his left leg analogy. Exercise performed after 10 times.

3. We stand up straight. Keep your hands on your hips, then we step back far right leg, bend your right leg, knee touching the ground. Wherein the body is erect and hands on your hips all the connections. We raise the top, standing still with legs apart and then return to starting position, by analogy, we exercise with the left leg 10 times.

4. Resist the outstretched arms of the earth, and keep legs bent and joined at right angles. In this position, straighten your right leg and follow her 10 bends to the side, around the hips. Then do the same with the left leg.

5. Lie on your right side. Put your right arm below the elbow on the floor. Uphold the left hand on the floor in front of the abdomen. Bend left leg at right angles relative to the earth by the right, and straight right lift 10 times more than the earth and gave you. Exercise perform similarly for the left leg. You should feel like your muscles are working the inner thighs.

6. Sit with bent kolanami.Usiądź ground, back straight. The legs bend at the knees, joints of the foot. Extend the legs so that knees approaching the floor. At the same time try to reach the head stop. Exercise perform for 30 seconds.

7. Lie on your left side. The body forms one line. Lift up taut and lower right leg. Repeat 20-30 times, and start exercising, lying on the right side.