Fish-liver oil is made mostly of cod fish liver. It contains an amazing amount of vitamin D, as well as slightly fewer A and vitamin E. It also contains plenty of essential omega-3 fatty acids. These fatty acids are EPA – and DHA – acids, which are not easily from other sources than the fish. Cod liver oil consumed in the days of yore A and vitamin D deficiency. Today it is used mainly in the Omega-3 fatty acids due.
EPA and DHA acids are important for cell membranes, especially in building materials, as well as eikosaneiden as a starting material. Eicosanoids are hormone-like compounds that regulate the body’s many functions, such as inflammatory reactions, vascular tone and platelet function. EPA – DHA and have a positive impact, particularly cardiovascular disease and arthritis in favor.
Fish-liver oil benefits of workout
Fish-liver oil contained in the EPA – and DHA – acids are useful for general health, but also help the fat burning, boost the immune system and strengthen the heart. Fish-liver oil, therefore, to avoid the flu, which will take you to the bottom of the bed for a long time, and force to break a workout. EPA – DHA and – acids also help sore muscles, as well as prevent and soothe inflammation. The fat-burning in terms of cod liver oil is very beneficial because it increases fat burning, and thus remove the fat on.
Fish-liver oil dietary ingredients:
Omega-3 fatty acids are good for the heart, blood vessels and brain.
Vitamin D helps build and maintain strong muscles, bones and teeth.
Vitamin A is good for vision, and the mucous membranes of resistance.
Vitamin E is an antioxidant and protects mm. cells from oxidation.
Fish-liver oil has been shown to reduce vulnerability to depression. Its positive impact on the improvement of concentration has also been studied. However, no conclusive results have been achieved, but many studies have shown that cod liver oil to the positive impact of such. bipolar disorder, schizophrenia, children with ADHD to concentrate, and C.
Fish-liver oil versus fish oil
Fish-liver oil in addition to the market is fish oil, which is made of high-fat fish meat. Fish meat contains 10-30% omega-3 fatty acids (including EPA and DHA), as well as small amounts of other saturated and unsaturated fatty acids. Fish oils are often made to contain about 30-0% of omega-3 fatty acids. Fish oil does not contain vitamins. Fish-liver oil contained in the A and D are fat-soluble vitamins, ie the over-use can be a hindrance. From this point of the fish oil is a safer option, even if the cod liver oil, according to the instructions to use no need to worry about vitamin overdose.
Fish-liver oil is considered by many an unpleasant taste. Today, it is available in many kalanmaksaöljykapseleita, who swallowed with water. They are tasteless. Fish-allergic individuals should be cautious in the use of the product, even if it is removed from the fish-allergenic proteins. Some remnants of the protein is still able to stay. Since A and D are fat-soluble vitamins, and over-use can cause liver dysfunction, skin and bone abnormalities, and hypercalcemia, the product should not be used simultaneously with other A-and vitamin D preparations. Cod liver oil is not recommended for use in the summer, when vitamin D is enough sun. A better option for the summer is fish oil preparations containing fatty acids talella, but not vitamins