Posts Tagged ‘Pilates’
The phenomenon of Pilates method
Pilates aims to generate balance in the body. Described as of the safest forms of exercise. Exercises are done while listening to quiet music, improve the appearance of the body and bring in a lovely mood.
The advantage of exercise is their high efficiency. Are inspired by yoga, ballet and exercise force. Thanks Pilatesowi gain lean mass, flat stomach and great mood. Training improves elasticity of body, slender silhouette, teaches correct breathing, relaxes and strengthens the abdominal muscles, hips and buttocks. In this method, the most important is regular exercise. The basic principles are: concentration, liquid movement and accuracy. Follow them and you will quickly see the desired results. Pilates training consists of over 500 exercises, their essence is a stretch, hook and relaxing muscles.