Muscle stretching exercises are very important part of bodybuilding training. Stretching ought to be part of a proper warm-up, & a way to quiet the body after a workout. Muscle stretching exercises are very important part of bodybuilding training. Stretching ought to be part of a proper warm-up, & a way to quiet the body after a workout.
The benefits that entails the use of stretching:
- Increase range of motion in the joints (& bearing in mind the principle that? The greater range of motion, the greater the effects of training? Do not have a lot to think about the usefulness of stretching),
- Strengthening the tendons (no need to describe how important power tendons),
- Improve muscle blood flow (hence better access of oxygen & nutrients to the muscles, faster recovery)
- Relaxation of muscles after a workout ( recommended for those who long they can not recover after a workout)
The safest process of stretching is static process, involving the gradual stretching of the muscles to their maximum moment of resistance. At this point the traffic cease for a moment & return to beginning position. After a moment of rest renew exercise. & so several times in each exercise. Of work, to accomplish progress in the exercises, you gradually increase range of motion, overcoming resistance of the muscles (but with caution-too speedy to try to enlarge the scope of muscle stretching can lead to their injury). It is very important to stretch before beginning to conduct an appropriate warm-up (muscles, joints, tendons). Been mentioned in the introduction to the Atlas Exercise-stretching is best to weave, as piece of aerobic exercise to warm up before training. Also, after weight training (bodybuilding), it is advisable to carryover some stretching exercises (for those muscles that were trained on training